{"id":5589,"date":"2025-12-08T22:03:32","date_gmt":"2025-12-08T21:03:32","guid":{"rendered":"http:\/\/karendavis"},"modified":"2026-05-31T16:11:27","modified_gmt":"2026-05-31T14:11:27","slug":"best-workout-routine-for-a-busy-lifestyle","status":"publish","type":"post","link":"https:\/\/changinggame.nl\/nl\/best-workout-routine-for-a-busy-lifestyle\/","title":{"rendered":"Hoe het Changing Game-programma de mentale veerkracht versterkt \u2013 Boy Schilperoord"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5589\" class=\"elementor elementor-5589\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67cc2f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cc2f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5edec30a\" data-id=\"5edec30a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f75ec6 elementor-widget elementor-widget-text-editor\" data-id=\"55f75ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Read \u2013 Boy Schilperoord&#8217;s Short Story:<\/p>\n<p>Bij het Changing Game Program geloven we dat basketbal meer is dan alleen fysieke vaardigheden; het gaat erom de juiste mentaliteit, focus en veerkracht te ontwikkelen die spelers helpen succesvol te zijn, zowel op als buiten het veld.<\/p>\n<p>Take Boy Schilperoord, for example. Since joining our program, he has not only honed his shot form, dribbling, and footwork, but also strengthened his mental approach to the game. Through our weekly individual sessions, Boy sets achievable goals, reflects on his progress, and builds the confidence to face challenges head-on.<\/p>\n<p>Our mindset interviews, held twice a year, allow players like Boy to assess their mental strengths and weaknesses. By providing practical strategies to manage pressure, maintain focus, and stay motivated, we help players develop resilience and consistency, key skills that last far beyond the court.<\/p>\n<p>Creating highlight reels and mini-documentaries of each player\u2019s journey also supports mental growth. Seeing their own progress helps players internalize their achievements, stay patient with the process, and maintain a positive, determined mindset.<\/p>\n<p>Through the Changing Game Program, players don\u2019t just become better athletes\u2014they become mentally stronger, more confident, and more resilient individuals, ready to tackle challenges in every area of life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-664bc45 e-flex e-con-boxed e-con e-parent\" data-id=\"664bc45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244879e elementor-widget elementor-widget-spacer\" data-id=\"244879e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2234886 e-flex e-con-boxed e-con e-parent\" data-id=\"2234886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5056378 elementor-widget elementor-widget-image\" data-id=\"5056378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/training.changinggame.nl\/player\/boy-schilperoord\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6421\" alt=\"\" srcset=\"https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord-300x300.jpg 300w, https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord-1024x1022.jpg 1024w, https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord-150x150.jpg 150w, https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord-768x767.jpg 768w, https:\/\/changinggame.nl\/wp-content\/uploads\/2025\/09\/boy-johan-schilperoord.jpg 1066w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32d1a55 e-flex e-con-boxed e-con e-parent\" data-id=\"32d1a55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e98fa elementor-widget elementor-widget-spacer\" data-id=\"c5e98fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vitae metus odio. Nam pellentesque turpis at vehicula vulputate. Etiam digsim consectetur nibh, nec suscipit quam interdum vitae.<\/p>","protected":false},"author":2,"featured_media":6837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-nutrition"],"_links":{"self":[{"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":21,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":6841,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/posts\/5589\/revisions\/6841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/media\/6837"}],"wp:attachment":[{"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/changinggame.nl\/nl\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}